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Tapping for Anxiety After Trauma: What It Is, How It Works, and When to Use It

Tapping, or Emotional Freedom Technique (EFT), is a simple mind-body approach that uses physical stimulation of pressure points to calm the nervous system after trauma. It helps reduce anxiety by signaling safety to the brain and lowering stress responses like elevated cortisol and hyper-vigilance. When used consistently alongside proper care, it can support emotional regulation, improve sleep, and retrain the body’s response to stress.



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